Nutty Grain Pilaf, Convenience-style — V30

Name: Nutty Grain Pilaf, Convenience-style — V30
Ingredients: 1 mixed stir-fry pack containing onion, pepper and anything else you like; 1 tbsp oil; 1 tsp cumin; 1 tsp turmeric; 225g/8oz frozen peas; Juice of 1 lemon; Fresh or freeze-dried mint, ½-1 packet according to taste; Roasted or raw nuts to sprinkle on top, eg hazelnuts, slivered almonds, cashews. Alternatively, use seeds such as sunflower, pumpkin or a mixed type of your choice; Green salad to serve; Plain vegan yoghurt if desired

v30.viva.org.uk

This is a quick-fix version of another recipe elsewhere on the site - it uses healthy ready-mades so is perfect for those busy days! Wheat couscous and frozen peas each...

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Ingredients

1 mixed stir-fry pack containing onion, pepper and anything else you like
1 tbsp oil
1 tsp cumin
1 tsp turmeric
225g/8oz frozen peas
Juice of 1 lemon
Fresh or freeze-dried mint, ½-1 packet according to taste
Roasted or raw nuts to sprinkle on top, eg hazelnuts, slivered almonds, cashews. Alternatively, use seeds such as sunflower, pumpkin or a mixed type of your choice
Green salad to serve
Plain vegan yoghurt if desired