Irish Heart Teriyaki Trout with Stir-fried Vegetables and Noodles

Ingredients

• 4 darnes of trout, from sustainable sources
• 4 nests of wholewheat noodles
• 1 teaspoon vegetable oil
• 1 x 500g bag of stir-fry vegetables mix
• ½ a thumb-sized piece of root ginger, finely chopped
• 1 tablespoon reduced-salt soy sauce
• 1 tablespoon sesame seeds
• 1 lime, cut into wedges, to serve
• Juice of 2 limes
• 3 tablespoons honey
• 3 tablespoons reduced-sodium soy sauce
• 2 tablespoons toasted sesame oil (if you don’t have just use vegetable oil)
• ½ teaspoon dried chilli flakes