Poached Wild Salmon
Wild salmon (not farm-raised) is one of the best sources of essential fatty acids (such as the all-important Omega-3) a…
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Spatula
- Fork
- Measuring cup
- Measuring spoon
- Refrigerator
Ingredients
- 1/2 cup dry white wine
- 1/2 a medium-sized onion, thinly sliced
- 1 lemon with seeds removed, thinly sliced
- 1/4 teaspoon sea salt
- A pinch of black peppercorns
- 1 sprig each of fresh rosemary, dill, parsley and sage
- 2 5-ounce salmon fillets from Wild Run Salmon
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