Poached Wild Salmon - Dr. Phil Maffetone
Poached wild salmon with lemon, garlic, and spinach—spicy, zesty, and packed with omega-3s for a healthy dinner.
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Cooking tools:
- Saute pan
- Stove
- Refrigerator
- Chef's knife
- Cutting board
- Measuring spoon
- Spatula
- Airtight container
- Plate
- Serving bowl
Ingredients
- 2 4-oz. wild salmon filets
- 2 lemons, one juiced, one sliced
- 2 cloves crushed garlic
- Sea salt to taste
- 3 cups fresh spinach
- 1 tbs butter or ghee
- 1 tsp fresh dill
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