One-Pot Vegan Curry with Chickpeas, Cauliflower, and Sweet Potato - My Diabetes Care Community

Ingredients

• 1 tbsp olive oil
• 1 medium onion (finely diced)
• 3 cloves garlic (minced)
• 1 tbsp ginger (grated)
• 1½ tsp ground cumin
• 1 tsp ground coriander
• 1 tsp curry powder
• ½ tsp turmeric
• ¼ tsp cayenne pepper (optional, for heat)
• 1 medium sweet potato (about 200g, peeled & cut into ½-inch cubes)
• 1 head cauliflower (about 4 cups florets)
• 14 oz chickpeas (canned, drained and rinsed)
• 14 oz coconut milk (light, canned )
• 1 cup vegetable broth (low-sodium )
• 1 cup tomatoes (canned, diced, no added sugar)
• ½ tsp salt (plus more to taste)
• 2 cups spinach
• ½ lime (juiced)
• 1 tbsp cilantro (for garnish)