Mains - Stir Fry Tofu And Broccoli With Brown Rice

Ingredients

• 400 g Brown rice cooked weight
• 400 g Broccoli florets
• 350 g Firm to tofu, cut into pieces
• 3 tbsp Cornflour
• 1 Onion med brown cut into thin wedges
• 1 Red chilli large mild finely chopped
• 1 tsp Garlic powder or granules
• 3 tbsp Vegetable oil or groundnut
• 1/2 tsp Sea salt
• Sauce: 3 tbsp Soy sauce, 2 tbsp Dry sherry or rice wine, 2 tsp Golden caster sugar, 1 tsp Cornflour