beets & sardines
Sardines are packed with omega-3 fatty acids, which help keep our cholesterol levels healthy and our hearts happy. Try this delicious lunch today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.jamieoliver.com.
Ingredients
- 300g mixed-colour raw baby beets
- 1 tablespoon balsamic vinegar
- 2 teaspoons jarred grated horseradish
- 4 heaped tablespoons fat-free natural yoghurt
- 8 fresh sardine fillets, skin on and scaled, from sustainable sources
- extra virgin olive oil
- 1 lemon
- 4 sprigs of fresh dill
- 4 small slices of seeded rye bread
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