Sweet and Sour Quorn

Sweet and Sour Quorn

foodcycle.org.uk

Try adding other vegetables such as green beans or thin carrot batons.

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Cooking tools:

  • Stove
  • Saucepan
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Wooden spoon
  • Can opener
  • Grater
  • Garlic press
  • Serving bowl

Ingredients

  • 300 g Quorn pieces
  • 2 peppers (cut into chunks)
  • 1 tsp ginger (grated or pureed)
  • garlic cloves (crushed)
  • 227 tinned pineapple (chopped) and juice for sauce
  • bunch(es) of spring onions (chopped)
  • 50 soft brown sugar
  • tbsp vinegar
  • ml soy sauce
  • vegetable stock
  • 4 tomato puree
  • cornflour (mixed to a paste with a water)

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