Kristie Sullivan's Low Carb "Gumbalaya" - Recipe - Diet Doctor

Ingredients

• 1/2 cup coconut oil or bacon fat
• 2 1/2 lbs boneless chicken thighs
• 2 minced garlic cloves
• 1 yellow onion
• 1 small green bell pepper
• 3 celery stalks chopped
• 3 oz. fresh okra
• 1 3/4 lbs crushed tomatoes
• 1/2 cup water
• 2 cups beef broth
• 1 tsp salt
• 1 tsp cajun seasoning
• 1 tsp gumbo filé
• 1/8 tsp cayenne pepper
• 12 oz. kielbasa thinly sliced
• 1 lb shrimp peeled and deveined