Low FODMAP ginger soy fish parcel - George Eats

Name: Low FODMAP ginger soy fish parcel - George Eats
Total time: 40 min
Ingredients: 10 ml (2 teaspoons) Tamari or gluten free soy sauce; 5-10 ml (1-2 teaspoons) toasted sesame oil ((toasted is infinitely better than non-toasted, I promise)); 5 ml (1 teaspoon) maple syrup or liquid sweetener of choice; 5 ml (1 teaspoon) lime juice or rice vinegar; 250-300 g fillet of white fish (I used Barramundi, see body of post for suggestions); Salt and pepper (to your tastes); 5 or so makrut lime leaves; 1-2 pickled garlic cloves (see notes); 3-4 spring onion greens (finely chopped); Chopped fresh red chilli (to your tastes); 10 g+ ginger (chopped into matchsticks); 1 teaspoon grated lemongrass (optional, see notes); Lime zest (to taste (juice used below)); Cooked white rice; Coriander (optional); Sauteed Asian greens; Chopped peanuts (optional); Lime wedge

georgeats.com

Low FODMAP ginger soy fish parcel for one - scale up for guests. A delicious and easy way to prepare low FODMAP fish for dinner.

View full recipe on georgeats.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at georgeats.com.

Share this recipe:

Ingredients

10 ml (2 teaspoons) Tamari or gluten free soy sauce
5-10 ml (1-2 teaspoons) toasted sesame oil ((toasted is infinitely better than non-toasted, I promise))
5 ml (1 teaspoon) maple syrup or liquid sweetener of choice
5 ml (1 teaspoon) lime juice or rice vinegar
250-300 g fillet of white fish (I used Barramundi, see body of post for suggestions)
Salt and pepper (to your tastes)
5 or so makrut lime leaves
1-2 pickled garlic cloves (see notes)
3-4 spring onion greens (finely chopped)
Chopped fresh red chilli (to your tastes)
10 g+ ginger (chopped into matchsticks)
1 teaspoon grated lemongrass (optional, see notes)
Lime zest (to taste (juice used below))
Cooked white rice
Coriander (optional)
Sauteed Asian greens
Chopped peanuts (optional)
Lime wedge