Kidney beans, ripe seeds, raw (organic) | Foundation G+E
Kidney beans (raw) have a high protein content and are rich in folic acid. The beans get their name from their kidney-like shape. (Organic quality?)
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diet-health.info.
Ingredients
- 1 red onion
- 2 cloves of garlic
- 1 carrot
- 1 tbsp rapeseed oil
- 15 g tomato paste
- 60 g oat flakes
- 4 walnuts
- 1 bunch of fresh parsley
- 500 g cooked kidney beans (see preparation under link)
- black pepper
- salt
- hot paprika powder
- ground cumin
- drinking water if necessary
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