Broad beans, ripe seeds, raw (organic) | Foundation G+E
The broad bean (fava bean) is rich in fiber and protein and contains a lot of folic acid. Also suitable raw (organic?) for salads, soups and stews!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diet-health.info.
Ingredients
- 200 g dried broad beans
- 1 teaspoon salt
- 1 onion
- 2 cloves of garlic
- 1 green chili pepper
- 1 tablespoon rapeseed oil
- 2 tablespoons tomato paste
- 2 teaspoons cumin
- 300 ml bean water
- salt
- black pepper
- lemon juice
- a bunch of fresh parsley
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