Healthy Slow Cooked Beef Cheeks in Red Wine Sauce | Tastelist.co.za

Ingredients

• 3 tablespoon olive oil(separated)
• 1.5 kglb beef cheeks
• 4 ( large or small beef cheeks)
• 1 onion (white, brown or yellow)
• 1 celery greens
• 1 roughly diced (about cup)
• 1 carrot
• 4 cloves garlic (minced)
• 0.5 teaspoon stems of fresh thyme or dried thyme leaves
• 4 dried bay leaves (or fresh bay leaves)
• 1 Cup beef stock (broth) ( ml)
• 2 cups red wine (full bodied eg. cabernet sauvignon or merlot) ( ml)
• 2 teaspoon salt(separated)
• ground black pepper