Fast Fab Ways with Fish and Seafood

Ingredients

• 3 medium kumara/sweet potato or potatoes, sliced in 5 mm (1/4”) rounds
• 2 small carrots, sliced into rounds
• about 20 green beans, sliced in half; or 2 courgettes, sliced in rounds
• ¼ small cauliflower, broken into large flowerets
• ½ pepper, sliced into strips; or red onion, chopped
• 1 large clove garlic, chopped
• salt
• pepper
• optional garnish: fresh parsley or toasted nuts/seeds
• Fish fillets or fish steak: 1 medium per person; place over veg and steam for last 3-4 minutes.
• Frozen prawn cutlets: 6 per person; place over veg and steam for last 2 minutes.
• Squid rings, plain not crumbed: 6 large per person; place over veg and steam for last 2 minutes.
• Mussels in the shell: 6 per person; scrub; place over veg and steam for last 5 minutes until open.
• Marinated mussels: 6 whole or sliced per person; place over veg and steam for 1 minute.
• Tinned tuna, salmon or sardines: steam veg; remove from heat; toss with drained 185 g tin (6½ oz).
• 4 Tbsp tahini*
• 3 Tbsp lemon juice
• 3 Tbsp chopped parsley
• 1 Tbsp tamari or other naturally brewed soy sauce*; or if soy-sensitive replace with Thai or Vietnamese-style clear fish sauce*
• 1 spring onion, chopped