vegetarian or not — Les Petites Gourmettes

Ingredients

• 4 poblano chiles
• 1 cup water
• 1 cup dry couscous
• Salt and freshly ground black pepper
• 2 teaspoons olive oil
• 1 cup diced red or yellow bell pepper
• 1 cup peeled and diced onion
• 2 teaspoons seeded and minced jalapeño pepper
• 1 zucchini squash, trimmed and diced
• 1 cup cherry tomato halves
• 2 garlic cloves, peeled and minced
• 1 tablespoon minced fresh cilantro
• 1 tablespoon fresh lime juice
• 14.5-ounce can of diced tomatoes with green chilies
• 1 cup shredded reduced-fat sharp cheddar cheese