Mushroom, Corn, Spinach and Courgette Vegan Quiche

Name: Mushroom, Corn, Spinach and Courgette Vegan Quiche
Ingredients: 240 g canned chickpeas ((grind rolled oats in food processor) ); 2 tablespoons extra virgin olive oil; 4 tablespoons oat flour; 400 g firm tofu; 1 tablespoon cornflour; 160 ml almond milk; 1 tablespoon extra virgin olive oil; 2 tablespoons soy sauce ((use tamari sauce for gluten-free alternative)); 1 tablespoon onion powder ((optional for extra flavor)); 1 teaspoon garlic powder ((optional for extra flavor)); 1/2 teaspoon ground tumeric; 1/2 teaspoon smoked paprika; 1/2 teaspoon ground coriander; 1 onion (diced (packs of fresh or frozen ready diced are available in some supermarkets)); 200 g mushrooms (, sliced); 1 cup sweetcorn ((frozen or canned)); 1 garlic cloves; 1 handful baby spinach; 1 courgette (diced (zucchini))

overcomingms.org

A tasty vegan quiche for lunch or dinner - serve with a salad or steamed vegetables. Would also make a nice savory dish for a party or to take on a picnic.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at overcomingms.org.

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Ingredients

240 g canned chickpeas ((grind rolled oats in food processor) )
2 tablespoons extra virgin olive oil
4 tablespoons oat flour
400 g firm tofu
1 tablespoon cornflour
160 ml almond milk
1 tablespoon extra virgin olive oil
2 tablespoons soy sauce ((use tamari sauce for gluten-free alternative))
1 tablespoon onion powder ((optional for extra flavor))
1 teaspoon garlic powder ((optional for extra flavor))
1/2 teaspoon ground tumeric
1/2 teaspoon smoked paprika
1/2 teaspoon ground coriander
1 onion (diced (packs of fresh or frozen ready diced are available in some supermarkets))
200 g mushrooms (, sliced)
1 cup sweetcorn ((frozen or canned))
1 garlic cloves
1 handful baby spinach
1 courgette (diced (zucchini))