Kanda tamatar cheela Recipe - Calories, Nutrition & GI
Kanda tamatar cheela has 56.2 calories per serving (1 Medium Piece) — that's 139.2 calories per 100g. It provides 2.1g protein, 6g carbs, and 2.6g fat. With a medium glycemic index (GI: 61), this...
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Cooking tools:
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Kitchen scale
- Chef's knife
- Cutting board
- Grater
- Girdle
- Ladle
- Spatula
- Stove
- Saucepan
Ingredients
- 100 Grams of Tomato ripe local
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 5 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1/2 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Besan
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