Low FODMAP Chocolate Soufflés

Name: Low FODMAP Chocolate Soufflés
Total time: 36 min
Ingredients: 1 1/2 oz. (40 g) dark chocolate, ((78% cacao), preferably Arriba Nacional Ecuadorian grand cru chocolate); 1 1/4 cups (300 ml) lactose-free whole milk; 1/4 (scant) cup (2 oz. / 60 g) egg yolks ((3 yolks)); 1/2 (scant) cup (3oz./80 g) granulated sugar; 2 tablespoons (2/3 oz. / 20 g) cornstarch; 1 (scant) cup (7 oz. / 200 g) egg whites ((6 to 7 whites)); 3 tablespoons (2 oz. / 50 g) unsalted butter, (for the ramekins)

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Creating chocolate souffles at home takes much less time than you think. Just use high quality chocolate and follow the directions carefully - 3 easy steps!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

1 1/2 oz. (40 g) dark chocolate, ((78% cacao), preferably Arriba Nacional Ecuadorian grand cru chocolate)
1 1/4 cups (300 ml) lactose-free whole milk
1/4 (scant) cup (2 oz. / 60 g) egg yolks ((3 yolks))
1/2 (scant) cup (3oz./80 g) granulated sugar
2 tablespoons (2/3 oz. / 20 g) cornstarch
1 (scant) cup (7 oz. / 200 g) egg whites ((6 to 7 whites))
3 tablespoons (2 oz. / 50 g) unsalted butter, (for the ramekins)