Kenyan Irio Cakes With Tomato Spinach - Healthy Vegan Recipes - HappyCow

Kenyan Irio Cakes With Tomato Spinach - Healthy Vegan Recipes - HappyCow

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How to make Kenyan Irio Cakes With Tomato Spinach A vegan / vegetarian Kenyan Irio Cakes With Tomato Spinach recipe.

Keywords

  • Kenyan Irio Cakes With Tomato Spinach
  • vegetarian recipes
  • healthy cooking
  • nutritious
  • vegetarian cooking
  • vegan cuisine
  • dessert recipes
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Ingredients

  • Irio Cakes
  • 2 large baking potatoes
  • 250 gram (2 cup) sweet corn, from can or frozen
  • 1 can cooked red kidney beans, drained
  • 2 spring onion, finely chopped
  • cornmeal
  • Tomato Spinach
  • 1 teaspoon oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 4 tomatoes, skinned and seeded
  • 450 gram (1 pound) spinach
  • 1 tablespoon lemon juice
  • salt to taste

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