Kenyan Irio Cakes With Tomato Spinach - Healthy Vegan Recipes
How to make Kenyan Irio Cakes With Tomato Spinach A vegan / vegetarian Kenyan Irio Cakes With Tomato Spinach recipe.
Keywords
- Kenyan Irio Cakes With Tomato Spinach
- vegetarian recipes
- healthy cooking
- nutritious
- vegetarian cooking
- vegan cuisine
- dessert recipes
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Cooking tools:
- Potato masher
- Skewer
- Kitchen shears
- Oven
- Mixing bowl
- Baking sheet
- Parchment paper
- Spatula
- Saucepan
- Spoon
- Measuring spoon
- Chef's knife
- Cutting board
- Colander
- Can opener
- Stove
- Plate
Ingredients
- Irio Cakes
- 2 large baking potatoes
- 250 grams (2 cup) sweet corn, from can or frozen
- 1 can cooked red kidney beans, drained
- 2 spring onion, finely chopped
- cornmeal
- Tomato Spinach
- 1 teaspoon oil
- 1 teaspoon black mustard seeds
- 1 teaspoon cumin seeds
- 4 tomatoes, skinned and seeded
- 450 grams (1 pound) spinach
- 1 tablespoon lemon juice
- salt to taste
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