Homemade Baked Falafel with Refreshing Tzatziki Sauce | Mediterranean Delight

Homemade Baked Falafel with Refreshing Tzatziki Sauce | Mediterranean Delight

zestplate.com

Crispy baked chickpea patties paired with cool cucumber yogurt sauce. A healthier twist on the classic Mediterranean favorite, ready in under 30 minutes.

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Ingredients

  • 1 can (425g) chickpeas, rinsed and drained
  • 1 cup fresh parsley, tightly packed
  • 1 cup fresh cilantro, tightly packed
  • 4 cloves garlic, minced
  • 1 small onion, roughly chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • Salt
  • pepper
  • Pita bread
  • Fresh vegetables

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