One-Pan Baked Chicken - Children with Diabetes

Ingredients

• 1 lb boneless, skinless chicken breast ((or chicken thighs))
• 1 1/2 tbsp oil ((divided))
• 1 cup chopped, canned tomatoes
• 3 or 4 large carrots, peeled and diced
• 1/2 cup yellow onion, peeled and diced
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp Italian herb seasoning
• 1/2 tsp cumin