Caribbean Jerk Sweet Potato and Black Bean Curry — Recept sa niskim Glikemijskim Indeksom za Insulinsku Rezistenciju | LOGI

Name: Caribbean Jerk Sweet Potato and Black Bean Curry — Recept sa niskim Glikemijskim Indeksom za Insulinsku Rezistenciju | LOGI
Total time: 55 min
Ingredients: 2 pcs onions, 1 diced and 1 roughly chopped; 2 tbsp sunflower oil; 50 g fresh ginger, roughly chopped; 30 g fresh coriander, leaves and stalks separated; 3 tbsp jerk seasoning blend; 2 pcs fresh thyme sprigs; 400 g canned chopped tomatoes; 4 tbsp red wine vinegar; 3 tbsp demerara sugar; 2 pcs vegetable stock cubes, crumbled; 1000 g sweet potatoes, peeled and cut into chunks; 800 g canned black beans, rinsed and drained; 450 g jarred roasted red peppers, cut into thick slices

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Recept povoljan za nivo šećera u krvi sa glikemijskim opterećenjem 22.2. A vibrant Caribbean-inspired curry featuring sweet potatoes and black beans in aromatic

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Ingredients

2 pcs onions, 1 diced and 1 roughly chopped
2 tbsp sunflower oil
50 g fresh ginger, roughly chopped
30 g fresh coriander, leaves and stalks separated
3 tbsp jerk seasoning blend
2 pcs fresh thyme sprigs
400 g canned chopped tomatoes
4 tbsp red wine vinegar
3 tbsp demerara sugar
2 pcs vegetable stock cubes, crumbled
1000 g sweet potatoes, peeled and cut into chunks
800 g canned black beans, rinsed and drained
450 g jarred roasted red peppers, cut into thick slices

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Caribbean Jerk Sweet Potato and Black Bean Curry — Recept sa niskim Glikemijskim Indeksom za Insulinsku Rezistenciju | LOGI

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Caribbean Jerk Sweet Potato and Black Bean Curry — Recept sa niskim Glikemijskim Indeksom za Insulinsku Rezistenciju | LOGI

Ingredients

Ready to cook this?

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