Fish With Tomato & Corn Salsa -

Fish With Tomato & Corn Salsa -

italianmeddiet.com

Simple Fish With Tomato & Corn Salsa takes less than 20 minutes to make and has less then 300 calories per serving. Although the recipe uses pan-fried fish, you

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Cooking tools:

  • Pastry brush
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Mixing bowl
  • Skillet
  • Spatula
  • Stove

Ingredients

  • 2 (300 g) tilapia or other white fish fillets (about 5 oz. each)
  • olive oil
  • Salt
  • Pepper
  • Welcome.
  • 1 (90 g) Roma or other tomato (1 medium)
  • 1/4 cup (25 g) sliced green or other olives
  • 1/2 cup (75 g) cooked sweet corn
  • 1 tablespoon (15 ml) cilantro or parsley, minced
  • 1-2 tablespoons (15-30 ml) red onion, minced
  • 1 tablespoon (15 ml) capers, rinsed
  • 1 tablespoon (15 ml) lemon or lime juice

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