Zesty Sardine Pâté | Gluten-Free, Dairy-Free | BoneCoach™ Recipes – Bone Coach™ | Stronger Bones Sol

Ingredients

• 2 tbsp (15 ml) avocado or fresh pressed extra virgin olive oil
• 1 yellow onion, diced
• 1 clove garlic, finely minced
• 1 tsp (5 ml) rosemary, finely minced
• 1-125g (4.4oz) can wild sardines in water, no salt added
• 1 tbsp (15 ml) lemon juice
• 1/2 tsp (2 ml) sea salt
• Dash black pepper (omit for paleo AIP)