Madras Fritata with feta ,spinach and paneer

Ingredients

• 50 gram paneer stir fried with masala- turmeric, garam masala
• 1 clove garlic minced
• 150 gram Fresh Spinach blanched, squeeze water out and cool aside
• 1/2 cup milk
• 25 gram Feta cheese 4-5 pieces cubes in tht rectangle mould
• 1/4 cup Parmesan cheese OMIT
• 1/2 cup Mozzarella grated only for topping before baking
• 50 gram cheddar
• Tomato cherry salads mixture
• watermelon
• arugula
• slice onion