Brown Lentil Quinoa Vegetable Casserole - 4 Better Health

Ingredients

• 2 cups cooked lentils
• 3 cups cooked quinoa
• 1 tbsp olive oil
• 2 medium carrots, sliced in half lengthwise, then slice thin ceosswise
• 2 celery stalks, trimmed and sliced thin
• 1/4 head green cabbage, halved lengthwise, then 1/4 inch slices
• 1 medium zucchini, cut in 1 cubes
• 1/2 tsp gr. cumin seed
• 1 tsp gr. coriander seed
• 1/2 tsp gr. fennel seed
• 1/4 tsp turmeric powder
• 1/2 tsp dried thyme leaf
• 1/4 tsp dried rosemary leaf
• 1 tsp dried marjoram leaf
• 1 tbsp soy sauce (see alternate recipe if avoiding soy)
• 2 tbsp lime juice
• 1/4 cup chopped parsley
• Fresh ground black pepper to taste