Red Red Ruby Murray Recipe | Abel & Cole

Ingredients

• 150g red lentils
• 150g brown basmati rice
• 1 onion
• 1 carrot
• 200g beetroot
• 1 garlic clove
• 1 chilli
• A handful of coriander
• 1 tsp mild curry powder
• 1 cinnamon stick
• 4 cloves
• 2 tbsp 0% fat Greek yogurt
• 300ml + 350ml boiling water
• Sea salt
• 2 tsp olive or coconut oil
• Freshly ground pepper