No-Harm Eggplant Parm | Hungry Girl

No-Harm Eggplant Parm | Hungry Girl

www.hungry-girl.com

Light and crispy eggplant Parmesan with only 213 calories per serving—quick to prep, deliciously savory!

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Ingredients

  • 1 cup Fiber One Original bran cereal
  • 1/2 tsp. garlic powder
  • 1/8 tsp. each salt and black pepper
  • 1/2 cup fat-free liquid egg substitute
  • 1 large eggplant, ends removed
  • 1 cup canned tomato sauce with Italian seasonings
  • 1 cup shredded part-skim mozzarella cheese
  • 1/4 cup reduced-fat Parmesan-style grated topping
  • Optional seasonings: dried basil, oregano

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