No-Harm Eggplant Parm | Hungry Girl
Light and crispy eggplant Parmesan with only 213 calories per serving—quick to prep, deliciously savory!
Ingredients
- 1 cup Fiber One Original bran cereal
- 1/2 tsp. garlic powder
- 1/8 tsp. each salt and black pepper
- 1/2 cup fat-free liquid egg substitute
- 1 large eggplant, ends removed
- 1 cup canned tomato sauce with Italian seasonings
- 1 cup shredded part-skim mozzarella cheese
- 1/4 cup reduced-fat Parmesan-style grated topping
- Optional seasonings: dried basil, oregano
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