Chicken Stew | Cook Smarts

Ingredients

• 1/2 Onions, medium, chopped
• 1/2 lb Carrots, chopped
• 2 cloves Garlic, chopped
• 2 stalks Green onions, chopped, white and green parts separate
• 1 lb Chicken breasts, boneless and skinless (sub thighs), 1" (2.5 cm) cubes
• 1 Tbsp Oil, cooking
• 1/4 cup Flour, all-purpose or whole wheat
• 2 1/2 cups Stock, chicken or vegetable
• 2 Bay leaves (opt)
• 1 1/2 cups Peas, frozen
• 1/3 cup Cheese, parmesan (opt), shredded
• 1 Eggs
• 1 cup Flour, all-purpose or whole wheat
• 2 tsp Baking powder
• 1/4 tsp Thyme, dried
• 1/2 tsp Salt
• 3 Tbsp Butter, chilled
• 1/3 cup Milk