Chicken Vegetable Soup with Kale - MA SNAP-ED

Ingredients

• 2 teaspoons vegetable oil
• 1/2 cup onion (chopped)
• 1/2 cup carrot (chopped)
• 1 teaspoon thyme (ground)
• 2 garlic cloves (minced)
• 2 cups water (or chicken broth)
• 3/4 cup tomatoes (diced)
• 1 cup chicken, cooked, skinned and cubed
• 1/2 cup brown rice, cooked (or white rice)
• 1 cup kale (chopped, about one large leaf)