Recipe: Delicious 15-minute Mediterranean veggie bowl for a healthy meal

Name: Recipe: Delicious 15-minute Mediterranean veggie bowl for a healthy meal
Ingredients: 2 tablespoons of extra virgin olive oil; 1 tablespoon of freshly squeezed lemon; 2 teaspoons of raw honey; A pinch of sea salt; 1 handful of rocket (or your favourite greens); ¼ cup of hummus; 1 cup of cooked quinoa; 4 kale leaves, chopped – and massaged if needed – or your favourite leafy greens; A few tablespoons of micro-greens; 1 cup of cherry tomatoes, halved; 1 avocado, sliced; 1 large carrot, finely sliced; 1 tablespoon of raw pumpkin seeds; 1 tablespoon of raw sunflower seeds

www.houseandgarden.co.za

Try this delectable veggie bowl that is packed with flavour and goodness

View full recipe on www.houseandgarden.co.za

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.houseandgarden.co.za.

Share this recipe:

Cooking tools:

Mixing bowl
Whisk
Measuring spoon
Measuring cup
Chef's knife
Cutting board
Saucepan
Stove
Serving bowl
Spoon
Airtight container

Ingredients

2 tablespoons of extra virgin olive oil
1 tablespoon of freshly squeezed lemon
2 teaspoons of raw honey
A pinch of sea salt
1 handful of rocket (or your favourite greens)
¼ cup of hummus
1 cup of cooked quinoa
4 kale leaves, chopped – and massaged if needed – or your favourite leafy greens
A few tablespoons of micro-greens
1 cup of cherry tomatoes, halved
1 avocado, sliced
1 large carrot, finely sliced
1 tablespoon of raw pumpkin seeds
1 tablespoon of raw sunflower seeds