Mock Duck à L’Orange with Steamed Broccoli

Name: Mock Duck à L’Orange with Steamed Broccoli
Ingredients: Juice of 2 oranges; Zest of 1 orange; 100ml/4fl oz vegetable stock; ½ tsp arrowroot, dissolved in a little cold orange juice; Rest of meal; 1 medium head of broccoli, chopped into florets and the outside stalks peeled thinly to get rid of the woody outer layer; 1 tin mock duck OR 1 jar seitan; 1 tsp olive oil; Salt; freshly ground black pepper

www.veganrecipeclub.org.uk

An easy recipe which has a fraction of the fat content of the original – and is much kinder! (Nearly all duck bought in the UK is factory-farmed...

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Ingredients

Juice of 2 oranges
Zest of 1 orange
100ml/4fl oz vegetable stock
½ tsp arrowroot, dissolved in a little cold orange juice
Rest of meal
1 medium head of broccoli, chopped into florets and the outside stalks peeled thinly to get rid of the woody outer layer
1 tin mock duck OR 1 jar seitan
1 tsp olive oil
Salt
freshly ground black pepper