White Fish with Roasted Garlic and Lentil Mash - Canadian Food Focus

Ingredients

• 2 heads of garlic
• 1 Tbsp canola oil
• 1 Tbsp chopped fersh parsley
• 1/4 tsp freshly ground pepper
• canola oil cooking spray
• 2 cups cooked or canned, rinsed and drained, green lentils
• 1 large tomato, (chopped)
• 2 cloves garlic, (minced)
• 2 tsp chopped fresh thyme
• 1/2 cup reduced-sodium vegetable broth
• 4 white fish fillets ((about 1 lb/500 g))
• 1/2 tsp curry powder
• 1 Tbsp chopped fresh parsley