Roast butternut pumpkin with black barley salad | Nourish plant-based living

Roast butternut pumpkin with black barley salad | Nourish plant-based living

nourishmagazine.com.au

Stuffed butternuts make a glorious seasonal dinner centrepiece in this hearty and flavoursome dish by Katie from Olive Wood Vegan. If you don’t have time to pre-sprout the barley, this step is...

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Ingredients

  • Serves 2
  • True
  • ½ butternut pumpkin
  • False
  • 2 tbsp olive oil
  • Black barley salad
  • 1 cup black barley
  • 6 cups water, plus more if needed
  • 1 tbsp vegetable stock powder
  • ½ cucumber, finely diced
  • ½ cup pickled radish, finely diced
  • ½ red onion, finely diced
  • ½ cup fresh parsley (or mint), roughly chopped
  • ⅓ cup vegan feta, plus extra to serve
  • ½ tsp chilli flakes (optional)
  • Mustard mayo
  • ½ cup vegan mayonnaise
  • 1 tbsp mustard
  • 1 tsp maple syrup
  • Mustard dressing
  • 1 tsp seeded mustard
  • ½ lemon, juiced

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