Crispy Spaghetti Squash Bake | Canadian Living

Ingredients

• 2 spaghetti squash (4-1/2 lb/2 kg total)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons olive oil
• 1 onion thinly sliced
• 1 tablespoon chopped fresh sage
• 1 1/4 cup fresh bread crumbs
• 1/4 cup grated parmesan cheese
• 2 tablespoons butter melted
• Fibre 2 g
• Sodium 141 mg
• Sugars 4 g
• Protein 2 g
• Calories 99.0
• Total fat 5 g
• Potassium 187 mg
• Cholesterol 7 mg
• Saturated fat 2 g
• Total carbohydrate 12 g
• Iron 6.0
• Folate 7.0
• Calcium 6.0
• Vitamin A 4.0
• Vitamin C 8.0