Tofu Scramble + Roasted Potatoes + Avocado Toast

Tofu Scramble + Roasted Potatoes + Avocado Toast

eattothrive.org

View full recipe on eattothrive.org

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Cooking tools:

  • Cast iron skillet
  • Pepper mill
  • Oven
  • Baking sheet
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Spatula
  • Fork
  • Toaster
  • Plate

Ingredients

  • 1 medium sweet potato, peeled & diced into 1/4-1/2″ pieces
  • 1 large russet potato, peeled & diced into 1/4-1/2″ pieces
  • 1 tbs cornstarch
  • 1/4 tsp sea salt
  • 1 1/2 tsp olive oil
  • 2 tsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup onions, diced
  • 1 red bell pepper, seeded and diced
  • 1 1/2 cups sliced baby portobello mushrooms (optional)
  • 2 cups de-stemmed kale or spinach, chopped (optional)
  • 1 tbs nutritional yeast
  • 1/4 tsp smoked paprika
  • 1 pound pkg extra firm tofu, pressed and cut into small cubes
  • 1/2 tsp sea salt
  • freshly ground pepper
  • 1/4 tsp red pepper flakes
  • 1 medium avocado, mashed
  • 4 slices of fresh multi-grain or whole wheat bread, toasted
  • flaxseed or olive oil
  • sea salt
  • freshly ground black pepper
  • red pepper flakes

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