Pineapple Pork Stir-Fry Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 can (8 ounces) unsweetened pineapple chunks, undrained
• 3 tablespoons cornstarch, divided
• 1 tablespoon plus 1/2 cup cold water, divided
• 3/4 teaspoon garlic powder
• 1 pork tenderloin (1 pound), cut into thin strips
• 1/2 cup soy sauce
• 3 tablespoons brown sugar
• 1/2 teaspoon ground ginger
• 1/4 teaspoon cayenne pepper
• 2 tablespoons canola oil, divided
• 4 cups fresh broccoli florets
• 1 cup fresh baby carrots, cut in half lengthwise
• 1 small onion, cut into wedges
• Hot cooked rice