Kale Mini Quiches

Ingredients

• 2 c (248 g) diced vegetables, such as onions, peppers, tomatoes, zucchini, broccoli, and mushrooms
• 1 c (21 g) kale, stemmed and chopped
• 1 c (92 g) garbanzo bean flour
• 1/2 c (120 mL) low-fat plant milk of choice
• 1/3 c (80 mL) low-sodium vegetable broth or water
• 2-3 tbsp (45 mL) chopped fresh herbs, such as basil, chives, or parsley
• 2 tbsp (30 mL) nutritional yeast
• 1 tbsp (15 mL) Dijon mustard
• 1/2 tsp (2.5 mL) Italian seasoning or garlic powder
• 1/4 tsp (1.2 mL) iodized salt
• 1/8 tsp (0.6 mL) paprika or cayenne pepper