Artichoke Heart Loaf

Ingredients

• 1 cup of artichoke hearts, cooked
• ½ cup flour of your choice
• 1 tsp. salt
• 1 cup of onion, chopped
• ½ cup of ketchup
• ½ tsp. basil
• 1 cup oatmeal
• 3 eggs
• ¼ tsp. pepper
• 2 tbsp. chopped parsley
• 1 tsp. oregano
• 4 oz. mushrooms, cooked and drained
• 1 small onion, finely chopped
• 1 tbsp. oil
• ½ red or yellow bell pepper, finely chopped
• 1 (8 oz.) can of tomato sauce
• Mash the artichoke hearts. Add oatmeal, flour, and eggs. Mix well.
• Blend mixture with the remaining ingredients.
• Place mixture in a greased 9x5x3 loaf pan.
• Mix all sauce ingredients together and layer on top of the loaf.
• Bake at 350°F for 50 minutes. Check halfway through cooking time to make sure the sauce is not burning. If it does start burning, cover loosely with foil and continue time.
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