Brown Rice and Chickpea Patties
These brown rice and chickpea patties are a meatless Monday staple. This recipe is high in protein, fiber and keep you full longer.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodbyjonister.com.
Cooking tools:
- Potato masher
- Cocktail muddler
- Ice cream scoop
- Pepper mill
- Cast iron skillet
- Skillet
- Stove
- Pot
- Colander
- Mixing bowl
- Fork
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spatula
- Can opener
- Airtight container
- Refrigerator
Ingredients
- Garbanzo Beans (Chickpeas): 15 ounce can
- Short Grain Brown Rice: 0.5 cup, uncooked
- Onion: 0.3 cup, finely chopped
- Parsley/Spinach: 0.25 cup, finely chopped
- Egg: 1
- Salt: 1 teaspoon
- Freshly Ground Pepper: 0.5 teaspoon
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