Gluten-Free Pumpkin Muffins - Lakeside Natural Medicine

Ingredients

• 1/4 cup unsweetened almond milk (or any milk substitute)
• One 15 oz can pumpkin
• 1/3 cup olive oil
• 1/3 cup honey or maple syrup
• 1 tbsp pumpkin pie spice
• 1/4 tsp salt
• 1 egg
• 1 cup teff flour (I use Bob’s Red Mill brand…or you can use oat flour)
• 1 cup almond flour/almond meal
• 1/4 cup ground seeds (ground pumpkin seeds or ground flax)
• 1 tsp baking soda
• 1 tsp baking powder
• 1 cup chocolate chips (optional)