Roasted Beets and Chickpeas with Tahini-Lemon Sauce in Whole Wheat Wraps - My Homemade Recipe

Roasted Beets and Chickpeas with Tahini-Lemon Sauce in Whole Wheat Wraps - My Homemade Recipe

myhomemaderecipe.com

Colorful beets, crispy chickpeas, and creamy tahini-lemon sauce folded in soft wraps for a fresh, zesty meal.

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Ingredients

  • 2 medium beets, peeled and diced into 1.25 cm cubes
  • 400 g canned chickpeas, drained, rinsed, and thoroughly dried
  • 15 ml extra-virgin olive oil
  • 5 ml ground cumin
  • 2.5 ml smoked paprika
  • 2.5 ml garlic powder
  • Sea salt, to taste
  • Freshly ground black pepper, to taste
  • 60 ml tahini
  • 30–45 ml warm water (to achieve creamy consistency)
  • 30 ml freshly squeezed lemon juice
  • 1 garlic clove, finely grated or minced
  • 5 ml maple syrup or honey (optional, for balancing acidity)
  • Pinch of sea salt
  • 4 large whole wheat or plain flour tortillas (or gluten-free wraps)
  • 100 g shredded lettuce or mixed salad greens
  • 60 g shredded carrots
  • 0.5 cucumber, sliced into thin strips
  • Pickled onions or red cabbage (optional, for acidity)
  • Fresh parsley, mint, or coriander leaves (optional, for garnish)

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