My Favorite Fruit Smoothie

Ingredients

• 1 cup water
• 1 handful spinach (Be generous)
• 1 TBS flax seeds (Finely ground (Hemp seeds or nuts are a nice alternative))
• 1 TBS frozen grape juice concentrate (Make sure it 100% fruit juice. Use less if you desire a less sweet smoothie)
• 1 frozen banana (Use 1/2 of a banana if you desire a less sweet smoothie)
• 1/2 cup frozen blueberries
• 1 cup frozen fruit mix (Use a "heaping" cup. I use the Great Value mix with strawberries, mango, pineapple and peaches)