Coconut & Mustard Seed Dal – Eden Eats

Coconut & Mustard Seed Dal – Eden Eats

edeneats.com

Experience the perfect blend of simplicity and flavor with this lentil and rice dish, packed with spices and affordable ingredients for a healthy, wallet-friendly meal.

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Ingredients

  • 1 tbls plus 1 tsp safflower oil- can also use coconut oil, sunflower oil or canola oil
  • 1 cup red lentil- rinsed
  • 1 tbls freshly chopped ginger
  • 1 tsp turmeric
  • 3/4 cups coconut milk
  • 3/4 cups of water
  • 2 tomatoes, finely chopped
  • 1 tbls mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 cup water- if too thick
  • cilantro for garnish
  • salt to taste

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