Falafel Pitas with Tzatziki Sauce | Frontier Co-op
Tasty falafel recipe with pitas, crisp vegetables, and tzatziki sauce.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.frontiercoop.com.
Ingredients
- 1/2 pound dry chickpeas, soaked overnight then drained
- 1/2 medium onion, roughly chopped
- 5 cloves garlic, peeled
- 1/4 cup fresh parsley
- 1 1/2 teaspoons all-purpose flour
- 1 1/2 teaspoons Frontier Co-op® Sea Salt
- 1/2 teaspoon Frontier Co-op® Ground Cumin
- 1/4 teaspoon Frontier Co-op® Cayenne Chili Powder
- 1/4 teaspoon Frontier Co-op® Ground Coriander Seed
- 1/4 teaspoon Frontier Co-op® Black Pepper
- 1 large cucumber, 1/2 grated + 1/2 sliced
- 1 1/2 cups plain Greek yogurt or vegan alternative
- 2 cloves garlic, pressed
- 2 tablespoons extra virgin olive oil
- 1 tablespoon white vinegar
- 1 tablespoon fresh dill, chopped
- Grapeseed oil, for frying
- 3/4 teaspoon Frontier Co-op® Baking Powder
- 4 pitas sliced in half to form 8 pockets
- 2 medium tomatoes, sliced
- 2 cups arugula
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