South African Staple dish: Umngqusho (Samp and Beans)

South African Staple dish: Umngqusho (Samp and Beans)

theafrikanstore.com

Umngqusho is one dish that beautifully illustrates how lifestyle and culinary tradition are often intertwined. Umngqusho, popularly known as "samp and beans," is a dish from diverse South African...

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Cooking tools:

  • Stove
  • Pot
  • Skillet
  • Mixing bowl
  • Colander
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Serving bowl

Ingredients

  • Dried samp (dried corn kernels)
  • Vegetables (onions, carrots, tomatoes)
  • Spices and herbs (bay leaves, thyme, curry powder)
  • Cooking oil
  • Dried beans
  • Water
  • Salt

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