Umngqusho (samp and beans cooked with bone marrow) | Woolworths TASTE
Experience the warmth of tradition with Umngqhusho, a comforting Xhosa dish made from samp and beans in rich meat broth. Perfectly cooked and packed with flavor. Find more South African favorites...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at taste.co.za.
Ingredients
- 250 g Dry samp
- oil, for frying
- 500 g meat bones (I used lamb)
- 1 onion, chopped
- 1 t garlic, minced
- 1 t curry powder
- ½ t turmeric
- 1 t BBQ spice
- 1 tomato, grated
- 1 large potato, peeled and cubed
- 1 cup chicken stock
- 1 bay leaf
- a sprig thyme
- 250 g Sugar beans
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