South African Staple dish: Umngqusho (Samp and Beans) – The Ethnic Store Ltd
Umngqusho is one dish that beautifully illustrates how lifestyle and culinary tradition are often intertwined. Umngqusho, popularly known as "samp and beans," is a dish from diverse South African...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at theafrikanstore.com.
Ingredients
- Dried samp (dried corn kernels)
- Vegetables (onions, carrots, tomatoes)
- Spices and herbs (bay leaves, thyme, curry powder)
- Cooking oil
- Dried beans
- Water
- Salt
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