Rice-Stuffed Peppers - Upper Arlington Public Library

Ingredients

• 4 green peppers (medium)
• 2 cup tomato (chopped)
• 2/3 cup uncooked instant rice
• 1/2 cup onion (chopped)
• 1/4 cup raisins
• 1/4 cup parsley (snipped)
• 2 tablespoon sunflower kernels
• 2 tablespoon margarine or butter
• 3/4 teaspoon salt
• 1/2 teaspoon curry powder
• 1/4 teaspoon pepper
• 1/2 cup water